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[.0] in a time format means that element is optional

AVERAGE SPLIT CALCULATOR

Enter splits on separate lines as mm:ss[.0]

avg split /500m
distance meters

 

*NEW* split multiples & distance rowed show me

Hover over chart to display crosshair and update legend.

Enter a value for split OR power. To calculate a split using
a percentage of the shown wattage enter a figure in the % box.

split mm:ss[.0] power watts  %

KPH/MPH to Split

speed kph mph
split /500m

SPI CALCULATOR

Stroke Power Index

500m mm:ss[.0]
spm
watts
spi

DPS CALCULATOR

Distance per Stroke

time mm:ss[.0]
distance
spm
dps meters

TARGET PACE CALCULATOR

distance
time mm:ss[.0]
split /500m

RUGBY TEST CALCULATOR

1000m — rest 3:00
750m — rest 2:30
500m — rest 2:00
250m — rest 2:00
750m — stop

Please enter split times in the format mm:ss[.0]

1000m /500m
750m /500m
500m /500m
250m /500m
750m /500m
total
avg split

2K TIME FROM WATTS

Calculates a 2K time from a given split, 30 min. distance or power value, e.g. stroking power for a 30min@r20 session is held to be 70% of 2K watts.

Please enter split times in the form mm:ss[.0]

 
% 100%
2K @ /500m
 

V02 MAX CALCULATOR

This is an approximate V02 max calculation based on a 2K test. The underlying formula is statistically derived and the result is an estimate within +/- 10%.

2K mm:ss.[0]
wt (kg) (optional)
V02 Maxml   /kg

What does this result mean?»

 

 

PAUL'S LAW

Paul's Law says that for a rowing athlete with balanced speed and endurance capabilities, for every doubling of distance the 500m split should increase by five seconds. The form below calculates Paul's Law predicted target times based on a known result.

Actual
 mm:ss[.0]
Target
time      split 


view results as table

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